LIVRO Your Complete Health Notes Cyclopaedia (English Edition) PDF George Kariuki

Health is a very special ingredient in the well being of all living organisms. And in it does man live…A man is, in his complex make-up, the only destined social being which can think and make decisions. His decisions, however, are all triggered to bring changes that finally affect the environment or his ecology.Food occupies the largest part of his existence, and on global tally, it’s the common sigma he has to ‘download’ from nature to live. Thence, food must be available in the right quotient for his well-being. Nevertheless, food alone is not enough. Other extra activities have to complete the circuit of “nice” and “long” life. The man, in his limited consistence and capabilities, has to go in the field and do some physical exercises for several minutes or hours every day. He has to improve access of oxygen circulation in his body organs by exercising in the field. Daily physical exercises (P.E) mobilize the body cells and keep the body fresh, simple, energetic, and jerk mitochondrial stores to release enough energy for physical fulfillment.That’s a normal equation for good life.