LIVRO Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain (English Edition) PDF Howard Schubiner

Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first, but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and show you how to reverse these patterns that have led to anxiety or depression. The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of the symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn your anxiety and depression.