LIVRO Self Care Secrets: Steps To Feeling Better & Improving Your Health: A Nurse Practitioner’s Support to a Healthier Lifestyle & Feeling Joining Holistic … I did it & you can too! (English Edition) PDF Deborah C. Karas

The book is for adults with the 5 F’s (Female, Fat, Forty, Fatigued & Forgetful), who are frustrated and want to feel and look plus have energy and sleep better. They are frustration of not getting answers during the health visits and the crazy health system. You will learn more about the strategies of self care secrets, answers to why “things have been done this way” and the book will educate you to make better choices for your personal needs. You will learn how small personal steps and changes help you mentally and physically feel better and be happier in 30 days.