LIVRO Quit Smoking Fast: A gimmick-free strategy to beat cravings and withdrawal symptoms (English Edition) PDF David McKimm

It has just become much easier for you to quit smoking! This easily digestible guide offers interesting tips and tricks to ‘hack your brain’ and stop smoking super quick.This strategy to give up smoking for good, reveals: – The best way to stay motivated and on track- How to quit within 4 days without nicotine replacement therapy or other gimmicks- How to beat the dreaded cravings and withdrawal symptoms- The power of mindfulness and the psychological approach