LIVRO Mastering Health: Book 1 The Active Stretch (English Edition) PDF Eric Pastrmac

Dr. Pastrmac DC ND Functional Medicine practitioner. The author is interested in Greek and and Eastern philosophy, where the essence of humanity is revealed, yet forgotten in todays conflict. The book shows you how to get your body to be more alive, more real, flexible and integrated with your mind. DDB 15/10 is a self healing self-help systems. This system is designed specifically to help oxygenate and strengthen. The system helps fascia and connective tissue to “let go,” restore mobility and help open the spine where nerve roots flow. Throughout the book, there are various mental exercises to go along with the physical. The whole intelligible world from ancient times to current, as well as the most advanced science today, confirms the importance of the mind and its effect on the body. This system is designed to integrate the breath with the body, to quiet the mind, stretch fascia, increase mobility and with enough practice dramatically increase strength, flexibility and peace.