LIVRO Hand Massage for Stress Relief: Hand Reflexology Massage for Natural Stress Relief (English Edition) PDF Johny West

Massage & Reflexotherapy – We all have our own ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it. Each way has its advantages (and disadvantages), but we can’t always do what’s best at the exact moment we need to. This is where pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them.The modern urban lifestyle has made living easier in many ways but it has also increased tension, stress and anxiety many folds than it was earlier. Today majority of the work is computer centric, demanding us to sit on our desk glued to the screen for 8-9 hours at a stretch that is not only affecting our eyes and spinal column, but also our brain. People often complain of stiffness in the back, particularly neck and shoulder and acute headache during the late afternoon when work pressure is at its peak. Adding to this is the pressure to meet family commitments, paying bills and achieving work deadlines all of which creates immense pressure and stress that leads to more serious problems like disturbed sleep, chest pains, depression, high blood pressure, heart problems, diabetes and many more. But Reflexology it one such simple yet effective therapy that you can practice by yourself to heal all these problems.