LIVRO Fitness Sutra – Exercises with Deep Breathing for Sedentary Lifestyles: How you can stay fit without making dedicated visits to the Gym or the Running Track (English Edition) PDF Dr. Monika Chopra

Dr. Monika Chopra is a senior Physiotherapist and Therapeutic Yoga teacher with diverse experience and interests. In more than a decade of working as a physical therapist and a holistic lifestyle consultant, she has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.