LIVRO Diabetes: A Prevention & Management Guide – Diabetes-proof your life by changing what you eat (English Edition) PDF Michelle Bailey

The Diabetes Prevention & Management GuideDiabetes is a group of metabolic diseases that is ever on the rise. If you are a perfectly healthy and fairly young, with no known serious illnesses, preventing diabetes may be the last thing on your mind. But considering how the typical modern lifestyle continues to perpetuate habits which increase one’s diabetes risk factors, from a diet filled with processed foods to long desk-bound working hours, no one is truly safe from diseases like diabetes. For all you know, you could be unknowingly setting the stage for the disease to eventually take over your life, because of the seemingly harmless lifestyle choices you make each day.That is where this guide comes in! We cut right to the chase on what diabetes is and what you can do to lower your risk of the disease. In this volume, you will learn about:The real risk factors for diabetesWhat goes in your body when you consume carbohydrate-containing foods How to gauge if a type of food is bad for your blood sugarHow to formulate a no fuss diet and workout planHow you can change your eating habits to lose weight and prevent diabetes