LIVRO ALL GAIN, NO PAIN: The Over-40 Man’s Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy (English Edition) PDF Bill Hartman

If you think you’re too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.If you’re over 40, your comeback starts today! You can exercise without pain!What should you do in the gym now that your injury has healed? Do you need bigger muscles?What can you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?What are the best workouts for men over 40 to look and feel 10 years younger?ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You’ll learn how to take control of your health and your body without endless hours in the gym.First, the No Pain Principles establish how to reconstruct your body to recover faster to sleep better, move better, and have more energy all day.Next, the All Gain Principles teach you how to build bigger muscles in a minimum of time without beating yourself up in the process. ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help you:Regain lost movement quickly and easily to prevent joint painImprove your posture in minutes without endless stretching exercisesEliminate the effects of unrelenting stress from day oneGain muscle mass in a minimum of gym timeGet leaner and feel younger as you get strongerYou’ll also learn:Why stretching fails to make you feel betterWhy you don’t have weak musclesHow to avoid unproductive programs that bring back old painsHow to personalize your workouts for faster resultsHow to select the ideal exercises to gain muscle mass without painSimple strategies to avoid progess-limiting and health damagin stressNutritional strategies to burn fat and build muscleIn addition, you’ll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and exercise programs for men just like you. Success if only a few pages away.Scroll up to add ALL GAIN, NO PAIN to your cart right now!”Of all the factors that limit fitness goals, none have the potential to derail all of them more than injury, particularly as we get older. ALL GAIN, NO PAIN distills complicated concepts into a practical and useful program that gets you fit while maintaining resilience and capacity to keep you going for years to come.”-Bryan Chung, PhD, MD, FRCS(C)”Bill Hartman is not interested in watering down the human system into soundbites or performance “hacks.” He actually does what he says with real people, many of whom travel from all over the world to work with him. ALL GAIN, NO PAIN is not a fitness book, a general health book, or a stress reduction book. It is the product of decades of academic study and practical application that addresses all relevent aspects of performance. Knowledge is only powerful if it is useable. In ALL GAIN, NO PAIN, Bill excels at empowering the reader without trivializing the subject matter.”-Doug Kechijian, PT, DPT”Everyone over the age of 40 should read this book. ALL GAIN, NO PAIN is an enlightening look at what it truly means to healthy and fit, with a cutting-edge, proven plan to help you build your best body. In an era of self-destructive workouts done to achieve “gains” at all costs, Bill Hartman bucks the trend with a sustainable whole-life program that’ll help you look, feel, and move better than ever.”-Adam Campbell, VP/Chief Content Officer of Rodale, Inc., publisher of Men’s Health, Women’s Health, Prevention, and Runner’s World