LIVRO 10 FAT Rules: Losing weight to Look Better, Feel Better, Live Longer (English Edition) PDF Timm Oglesby

Most of us have tried all the popular diet and exercise programs, taking a lot of our time, money and dedication. Sadly, as a country, we just keep getting fatter and fatter. This is a story of our struggle in realizing that food was slowly KILLING us. It’s also a story of our success in changing our lifestyle to lose weight, look better, feel better and live longer. We’re not a diet ‘professionals’, but this book isn’t for us… it represents humble guidance and encouragement to YOU. These are ten (simple, but not always easy) rules (like ten commandments) necessary for a healthy lifestyle. They are NOT extreme – more ‘common sense’ that we lacked… then found. Our message may be a hard one to hear, and may offend some, but we intend only compassionate honesty. We promise every reader who follows these ten rules will lose weight, look better, feel better and live longer.